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healthcare

8 Simple steps to healthier
 To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually with commitment, you will have a healthy diet sooner.

For the serious dieters deep water fish tuna is best choice because it is low in saturated Fat, a good source of vitamin B6, Phosphorus & a very good source of Protein, Niacin,
vitamin B12 & Selenium.





It plays a role in the citric acid cycle, which is the process by which biochemical energy is
generated during aerobic respiration. Biotin not only assists in various metabolic
reactions but also helps to transfer carbon dioxide.

Dried fruit
It contains essential nutrients and is excellent source of minerals, vitamins and enzymes.Though dry fruits are very small in size but amount of energy they provide is very big.
Rheumatoid arthritis is a disorder in which, for some unknown reason, the body's own immune system starts to attack body tissues. The attack is not only directed at the joint but to many other parts of the body.




The large "calorie" is the amount of energy, or heat, it takes to raise the temperature of 1 kilogram gram of water 1 degree Celsius (1.8 degrees Fahrenheit).




Various techniques are used by individuals to improve their state of relaxation. Some of the methods are performed alone; some require the help of another person; some involve movement, some focus on stillness; while other

"The brain that engages in music is changed by engaging in music." Research by Nayak et al. showed that music therapy is associated with a decrease in depression, improved mood, and a reduction in state anxiety.
For the serious dieters deep water fish tuna is best choice because it is low in saturated Fat, a good source of vitamin B6, Phosphorus & a very good source of Protein, Niacin, vitamin B12 & Selenium.


Whole grain food are made from entire grain seed. When a whole grain like wheat or rice is crushed, cracked, or cooked in processing, parts of the grain kernel, such as the
barn & the germ, can be lost & along with them, some of the fiber, vitamins & minerals.

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In one study, overweight individuals consumed a daily supplement of sucrose-
sweetened or artificially sweetened drinks or foods for a 10 week period.Most of the
supplement was in the form of soft drinks. 

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Junk food or fast food
Modern commercial fast food is often highly processed and prepared in an industrial fashion, i.e., on a large scale with standard ingredients and standardized cooking and
production methods.