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Calories Count and Weight Lose

What is calorie?
A unit equivalent to the large calorie expressing heat-producing or energy-producing value in food when oxidized in the body is called a calorie. The large "calorie" is the amount of energy, or heat, it takes to raise the temperature of 1 kilogram gram of water 1 degree Celsius (1.8 degrees Fahrenheit). One large calorie is equal to 4,184 joules. It is commonly used in food energy measurement and appears on food labels as "kilo calories." It may also be referred to a  "food calorie."
Calories count in most commonly used Food items:
1.Toffees (candy):
Calories :  4   (18 kJ)
2.Candy:confectioner's coating, peanut butter (1g)
Calories:  5  (22 kJ)
3. Candy corn (1g)
Calories:    4   (15 kJ)
4. Coffee cappuccino, whole milk   (starbucks) 1cup(8fl.oz)
Calories: 73 (306 kJ)
5. Coffee:Espresso,unsweetened (1ml)
Calories: 0  (0 kJ)
6.Bread - white (1 slice) 
Calories:   80
7.Chicken, Meatless, Breaded, Fried (1 cup) 
  Calories:  393
8.Ice cream (1 cone)
Calories: 40
9.Pastry & Pie, cookie (1g)
Calories : 5
Soft Drink :Cola  1 can (12fl.oz)
Calories : 131
Soft Drink : Ginger Ale 1 can (12fl.oz)
Calories : 124
Vegetarian Foods: Falafel, home prepared(1 oz)
Calories : 94
Cheese Food: 1 package (8 oz)
Calories : 751
Fresh Fish: Trout, Rainbow, cooked, dry heat 1 fillet (2.5oz)
Calories : 120
Potato Chips: Cheese Flavor 1 (1  oz)
Calories : 141
Canned Legumes (Beans)  :  1/2 cup (4.6 oz)
Calories : 142
Rice: White, long-grain : 1/2 cup (2.9  oz)
Calories :  97
Now let's talk about  'how to burn these calories?'
To burn 52 calories, you could do any of the following: 2


  • 15 mints of walking
  • 6 mints of jogging
  • 4 mints of swimming
  • 8 mints of cycling


To burn approximately 121 calories, you could do any of the following: 2


  • 34 mints of walking
  • 14 mints of jogging
  • 10 mints of swimming
  • 19 mints of cycling


To burn 350 calories, you could do any of the following: 2


  • 97 mints of walking
  • 40 mints of jogging
  • 29 mints of swimming
  • 53 mints of cycling


To burn 420 calories, you could do any of the following: 2


  • 116 mints of walking
  • 48 mints of jogging
  • 35 mints of swimming
  • 64 mints of cycling


To burn 430 calories, you could do any of the following: 2


  • 119 mints of walking
  • 49 mints of jogging
  • 36 mints of swimming
  • 66 mints of cycling


To burn 550 calories, you could do any of the following: 2


  • 153 mints of walking
  • 63 mints of jogging
  • 46 mints of swimming
  • 84 mints of cycling


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