Health Food Tips

We do not bother our eating habits. Some fruits and vegetables which we dislike are more important for us.

Let's have a brief look:

Apple:

• Protests your heart                          
• Prevent constipation
• Improve lung capacity
• cushions joints

Avocado :

• Battles diabetes
• Lower cholesterol
• Controls blood pressure.
• Smooth skin

 Banana:

• Protects your hearts
• Quiets a cough
• Strengthens bones
• Controls blood pressure

 Broccoli:

• Strengthens bones
• Saves eyesight
• Combats cancer
• Protects your heart

 Cherry:

• Protects your heart
• Combat cancer
• Stop insomnia
• Slows aging process
• Shields against Alzheimer's

 Chili Pepper:

• Clears sinuses
• Combats cancer
• Boosts immune system

 Lemon: 

• Combats cancer
• Protects  your heart
• Controls blood pressure
• Smooths skin

Mushroom:

• Controls blood pressure
• Lowers cholesterol
• Kill bacteria
• Combat cancer

Oranges:

• Supports immune systems
• Combats cancer
• Protects your heart
• Straightens respiration

Pine apple: 

• Strengthens bones
• Relieve colds
• Aids digestion
• Dissolves warts 

Strawberry:

• Combats cancer
• Protects your hearts
• Boosts memory
•  Calms stress

 Tomato:

• Remove black heads
• Combat cancer
• Lowers cholesterol

Watermelon:

• Lowers cholesterol
• Helps stops strokes
•  Controls blood pressure