Get knowledge about whole Grain

 Whole meal products are made by grinding whole grains in order to make wholegrain flour. Whole grains are a natural source of protein as well as a source of carbohydrates and are made into many different kinds of foods.

You might not yet know the difference between whole-grain food & refined grain foods, but chances are you're probably already including some whole-grain foods in your meals. If you have a bowl of oatmeal for breakfast or some popcorn at the movies, you are eating whole-grain foods. The first thing you should know about whole grains is that they have more nutrition than refined grains, are better for your heart & can help you lose.
Whole grain food are made from entire grain seed. When a whole grain like wheat or rice is crushed, cracked, or cooked in processing, parts of the grain kernel, such as the barn & the germ, can be lost & along with them, some of the fiber, vitamins & minerals. According to the FDA, for a food to call itself whole grain, it must contain at least 51 percent whole grain.

Whole-grain foods are an important part of any  healthy diet. If you are trying to lose weight or eat a  heart-healthy diet, you need to include whole grains. Whole grains are one of the best examples of choosing quality calories over empty calories.

Nutritional and health benefits of whole grain food:

Whole are rich in disease-fighting antioxidants, vitamins & minerals. Whole grains are high fiber, so they help regulate your digestion. Research shows that whole grains reduce the risk of heart disease, stroke, diabetes & cancer. Because whole grains are more filling, they help you eat less and can help you lose weight. People who regularly include whole grains in their diet have a lower risk of obesity & lower cholesterol levels.

Brown rice, Popcorn, Whole-grain corn, Whole oat are  examples of whole-grain foods. Regular wholegrain consumption lowers LDL and triglyceride levels, which contributes to an overall 26% reduction in coronary heart disease risk factors. In addition, wholegrain consumption is inversely related to hypertension, diabetes, and obesity when compared to refined grains, all of which are negative indicators in total cardiovascular health.