Miracles of food

         Omega 3 fatty acid in fish oil

One of the most important fatty acids for proper cellular metabolism is omega 3 fatty acids. There are two omega 3 fatty acids found in fish oils that may have a particularly important role in the mental and physical growth of your child.
The two omega 3 fatty acids in fish oils are:      

1.  Eicosapentaenoic acid (EPA)
2. Docosahexaenoic acid (DHA)

EPA and DHA have been found to offer many health benefits to a growing body. DHA is one of the primary fatty acids found in human brain tissue.
Using fish oils for children offer many benefits. They provide an excellent source of omega 3 fatty acids. Our bodies can't manufacture omega 3 fatty acids on its own so we need to get them from our diet. Omega 3 fatty acids help reduce your risk for allergies and reduce inflammation. They help reduce high blood pressure and lower high cholesterol levels. Eating 2 - 3 servings of fatty fish a week will provide all the omega 3 fatty acids you need. It is the best source of Omega 3.We may get this directly from eating fish, the reality is that we just do not consume enough fish on a daily basis to get our required amount of Omega 3 per day.
The main benefit to be derived from fish oil is the reduction of developing heart diseases, there are so many other health benefits that we can get from regular intake of fish oil. 
This includes lower blood triglyceride levels and decreased chances of stroke. It could also help us improve our mental ability, which means that we are able to focus or concentrate more and even alleviate depression and other mood disorders. Taking fish oil every day actually can help your health this has been proven by research. Benefits are pretty varied too. Fish oil comes from actual fish. You should use it in your diet because it is rich in omega-3 fatty acids. To get all of the benefits of fish oil, use it daily.