Medicinal uses of Lemon Grass
Lemongrass (Cymbopogon) is a genus of about 55 species of grasses. This species is Cymbopogon citratus and native to warm temperate and tropical regions of the Old World and Oceania. It is a tall perennial grass. Common names include lemon grass, lemongrass, barbed wire grass, silky heads, citronella grass, cha de Dartigalongue, fever grass, Hierba Luisa or Gavati Chaha amongst many others.
Lemongrass is an herb with a plethora of uses medicinally, from being a stomach soother to being an effective insect repellant and fungicide. A limited study done at the University of Wisconsin revealed that some people taking prepared Lemongrass capsules (140 mg) daily for three months experienced a significant reduction in cholesterol levels, and that their cholesterol levels returned to their previous highs when they stopped taking the preparation. Obviously, this indicates that Lemongrass may help reduce cholesterol in certain individuals.
Properties of Lemon Grass:
1. In2006, a research team from the Ben Gurion University in Israel found that lemon grass (Cymbopogon citratus) caused apoptosis (programmed cell death) in cancer cells. Through in vitro studies, the researchers examined the effect of citral, a molecule found in lemon grass, on both normal and cancerous cells. Using concentrations of citral equivalent to the quantity in a cup of tea (one gram of lemon grass in hot water), the researchers observed that citral induces programmed cell death in the cancerous cells, while the normal cells were left unharmed.
2. Lemon grass oil is also used for skin treatment. It can be applied to the affected area in cases of athlete's foot, cuts, scrapes, lower back pain, sciatica, sprains, tendonitis, neuralgia, circulatory problems, and rheumatism. It can also be tried on the face to help clear up acne and clean skin pores, and the fresh leaves can be crushed and rubbed on the skin as an on-the-spot outdoor insect repellent.
3. In South Asia, its leaves are used to make tea which can relieve stomach and gut problems. It can also act as an antidepressant and as a mood enhancer.
4. A limited study done at the University of Wisconsin revealed that some people taking prepared Lemongrass capsules (140 mg) daily for three months experienced a significant reduction in cholesterol levels, and that their cholesterol levels returned to their previous highs when they stopped taking the preparation.
5. Make a Tea and drink 1-4 cups per day to relieve congestion, coughing, bladder disorders, headaches, fever, stomach aches, digestive problems, diarrhea, gas, bowel spasms, vomiting, flu symptoms, as a mild sedative, and to promote perspiration.
Please remember, lemongrass is safe for use in moderation, but should be avoided by young children, pregnant women, and people with kidney or liver disease.
Lemongrass is an herb with a plethora of uses medicinally, from being a stomach soother to being an effective insect repellant and fungicide. A limited study done at the University of Wisconsin revealed that some people taking prepared Lemongrass capsules (140 mg) daily for three months experienced a significant reduction in cholesterol levels, and that their cholesterol levels returned to their previous highs when they stopped taking the preparation. Obviously, this indicates that Lemongrass may help reduce cholesterol in certain individuals.
Properties of Lemon Grass:
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| Lemon Grass |
2. Lemon grass oil is also used for skin treatment. It can be applied to the affected area in cases of athlete's foot, cuts, scrapes, lower back pain, sciatica, sprains, tendonitis, neuralgia, circulatory problems, and rheumatism. It can also be tried on the face to help clear up acne and clean skin pores, and the fresh leaves can be crushed and rubbed on the skin as an on-the-spot outdoor insect repellent.
3. In South Asia, its leaves are used to make tea which can relieve stomach and gut problems. It can also act as an antidepressant and as a mood enhancer.
4. A limited study done at the University of Wisconsin revealed that some people taking prepared Lemongrass capsules (140 mg) daily for three months experienced a significant reduction in cholesterol levels, and that their cholesterol levels returned to their previous highs when they stopped taking the preparation.
5. Make a Tea and drink 1-4 cups per day to relieve congestion, coughing, bladder disorders, headaches, fever, stomach aches, digestive problems, diarrhea, gas, bowel spasms, vomiting, flu symptoms, as a mild sedative, and to promote perspiration.
Please remember, lemongrass is safe for use in moderation, but should be avoided by young children, pregnant women, and people with kidney or liver disease.
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