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Health Food Tips

We do not bother our eating habits. Some fruits and vegetables which we dislike are more important for us.
Let's have a brief look:
Apple:
  • Protests your heart                          
  • Prevent constipation
  • Improve lung capacity
  • cushions joints
Avocado :
  • Battles diabetes
  • Lower cholesterol
  • Controls blood pressure.
  • Smooth skin
 Banana:
  • Protects your hearts
  • Quiets a cough
  • Strengthens bones
  • Controls blood pressure
 Broccoli:
  • Strengthens bones
  • Saves eyesight
  • Combats cancer
  • Protects your heart
 Cherry:
  • Protects your heart
  • Combat cancer
  • Stop insomnia
  • Slows aging process
  • Shields against Alzheimer's
 Chili Pepper:
  • Clears sinuses
  • Combats cancer
  • Boosts immune system
 Lemon: 
  • Combats cancer
  • Protects  your heart
  • Controls blood pressure
  • Smooths skin
Mushroom:
  • Controls blood pressure
  • Lowers cholesterol
  • Kill bacteria
  • Combat cancer
Oranges:
  • Supports immune systems
  • Combats cancer
  • Protects your heart
  • Straightens respiration
Pine apple: 
  • Strengthens bones
  • Relieve colds
  • Aids digestion
  • Dissolves warts 
Strawberry:
  • Combats cancer
  • Protects your hearts
  • Boosts memory
  •  Calms stress
 Tomato:
  • Remove black heads
  • Combat cancer
  • Lowers cholesterol
Watermelon:
  • Lowers cholesterol
  • Helps stops strokes
  •  Controls blood pressure
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